Anyone can eat for good health. Just follow these 2 simple steps:
1. Eat foods from all Five Food Groups every day. Each food group provides you with different nutrients.
2. Eat different foods from each food group every day. Some foods in a group better sources of a nutrient than others. By eating several foods from each food group, you increase your chance of getting all the
nutrients you need.
Every day eat: Milk - Group for Calcium - 3-4 servings
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Every day eat: Meat - Group for Iron - 2-3 servings
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Every day eat: Vegetable - Group for Vitamin A - 3-5 servings
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Every day eat: Fruit - Group for Vitamin C - 2-4 servings
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Every day eat: Grain - Group for fiber - 6-11 servings
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