Menstrual cramp relief

Injury	Disease	Nutrition	Poison

Symptoms	Surgery	Test	Special Topic

Relief of menstrual cramps

Menstrual cramp relief

Alternative Names:

Relief of menstrual cramps

Information:

Question:
What is an effective treatment for relieving menstrual cramps?

Answer:
Ibuprofen and naproxen sodium are common over the counter medications that can help relieve menstrual cramps. Using a heating pad or hot water bottle may also make you feel better. Other measures to talk to reduce or prevent cramps include:

Walk or exercise regularly, including pelvic rocking exercises.
Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
Practice relaxation techniques like meditation or yoga.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2004 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.